Strength & Recovery Supplements & Vitamins

Many are of the opinion that vitamins and supplements are not required when someone puts in the right kind of effort in bodybuilding. But those who know will tell you that supplements are important because they provide that extra dose of protein that is important for muscle building. With thousands of ads endorsing hundreds of vitamins and supplements, it is difficult to make the right choice. But here you will come to know what to consider when buying health supplements. Read buying guide

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  • Ethical Nutrients Super Multi Plus 30 Tablets (POS-127385)
    $16.50 $21.95 -25%
  • Blooms CoEnzyme Q10 150mg Max (With Fish Oil + Vitamin E) 120 Capsules (POS-130358)
    $52.95 $83.95 -37%
  • BCAA Complex 2200 400 Caplets - Dymatize (POS-124897)
    $48.95 $67.95 -28%
  • Platinum Labs DEFCON1 Black Label 40 Serves
  • Cardiovascular Research Ltd Magnesium Taurate 180 Capsules
  • RSP Nutrition TrueFit Lean Protein Shake 20 Serves
  • Morlife Camu Camu Powder 1kg
  • Redcon1 Fade Out 30 Serves
  • Nutribiotic GSE Grapefruit Seed Extract Liquid Concentrate 118ml
  • Quest Nutrition Protein Chips Box Sour Cream & Onion
  • Quest Nutrition Protein Chips Box Salt & Vinegar
  • Quest Nutrition Protein Chips Box BBQ Flavour
  • Jarrow Formulas, Jarro - Zymes Plus, 100 Capsules - Dietary Supplement
  • 100% NAC Amino Acid - 100g - Unflavoured
  • Swanson Superior Herbs Reishi Mushroom Extract 500mg 90 Capsules
  • Quest Nutrition Protein Chips Box Cheddar & Sour Cream
  • BSN Syntha-6
  • 100% L-Theanine Amino Acid
  • All-Natural Cashew Nuts
  • Life Extension Mitochondrial Basics with Bio PQQ 30 Capsules
  • Life Extension PQQ Caps with Bio PQQ 10mg - Dietary Supplement
  • Nature's Own Odourless Fish Oil 1500mg High Strength 600 Capsules
  • Quest Tortilla Protein Chips Box (8 x 32g) Ranch (POS-146233)
    $39.95 $63.60 -37%
  • FitAid Recovery Beverage

Buying guide

3682-Align - Digestive Care Probiotic SupplementChoosing your Vitamins and Supplements


Consult an expert before buying vitamins and supplements

Before we get into the products, it is important to let you know that before you consume any vitamins and supplements, you should consult an expert. You need to know your body type and what is good for it and what isn’t. An expert will be able to tell you exactly which supplements vitamins are good for your body and you should always pay heed to their advice.


What are you looking for in vitamins and supplements?

All the vitamins and supplements work in specific ways. There are some that help promote body weight by adding muscles to the body; there are some that promote weight loss by burning fat and there are some that help you gain that athletic looking body by suppressing your appetite. So, before you choose your vitamins and supplements, it is important for you to know the purpose of having these supplements. Once you identify the product, you should consume it as a supplement. Remember that supplements cannot replace your meals – they complement your food. And you cannot get a great body by consuming more supplements than you should – this will harm your body.




3682-Great Lakes Gelatin Co., Collagen HydrolysatePopular vitamins and supplements

Now let us consider the most popular vitamins and supplements that people tend to consume.


Protein shakes and bars help you add to muscle mass without consuming too many calories. These products are to be taken at prescribed intervals throughout the day so that your body becomes stronger and you are able to put your extra fat to use during workouts.


The best bodybuilders say that the single most important product for increasing muscle weight is creatine. Creatine is available in three different forms – creatine monohydrate, micronized creatine and creatine ethyl ester. Micronized creatine has been designed so that you can absorb your creatine more easily, but the other two types are also great products. You need to make your choice here.


You cannot legally buy HGH or Human Growth Hormone. However, you can consume vitamins and supplements that contain amino acids because the amino acids trigger HGH. L-Glutamine is perhaps the most popular amino acid used by bodybuilders.


The other products that are considered vitamins and supplements include fish oil supplements, greens, multi-vitamins and flaxseed oil.


Different vitamins and supplements for different parts of the day

Different vitamins and supplements need to be consumed during different parts of the day. There are some that need to be consumed before you start your daily workout and there are separate products that you need to consume after you are through with your workout. There are other products (protein bars for example) that you need to consume throughout the day so that you don’t feel hungry and supply your body with the right kind of ingredients for bodybuilding.


Natural or not?

In the domain of vitamins and supplements, you get natural products and you get products manufactured by the pharmaceutical companies. It is always difficult to decide which type of product you should use. There are two ways to get out of this dilemma – please consult a physician (as explained above) and also go through the ingredients so that you don’t consume something that your body may not be able to handle.


Window shopping for vitamins and supplements

And finally, do extensive online window shopping to find out about the best supplements vitamins that are there. Remember that if you make the wrong choice, you could have unpleasant side effects and even your body could be harmed. Always make the right choice because vitamins and supplements are critical products for your body.


Which vitamins and supplements for which use?


Whey is considered one of the best proteins for bodybuilding and you get an extensive range of vitamins and supplements containing whey. Some of the top products for you to look at are Optimum Nutrition Optimum 100% Whey Gold Standard, Gold Standard 100% Whey (5 lbs) Premium Protein Blend, Dymatize Iso-100 Hydrolyzed Whey Isolate, NOW 100% Natural Whey Isolate Protein and Allmax Nutrition Allmax Isoflex.


There are specific weight control vitamins that act in different ways including suppressing your appetite. The top products to consider for weight loss are Bragg Apple Cider Vinegar, Optimum Nutrition Optimum Serious Mass, Organika HA-300 (Supreme) Hyaluronic Acid, Mutant Mass and Natural Factors, PGX Daily, Ultra Matrix Softgels.


When you work out, your body wears out and you need vitamins and supplements for strength recovery. Consider products like Vega One, Great Lakes Gelatin Co., Collagen Hydrolysate, Beef, 16 oz, Hyaluronic Acid Double Strength 100 mg 120 Veg caps by NOW Foods, Vega Sport Performance Protein and RxBar - Protein Bar Coconut Chocolate - 1.83 oz. for recovering the strength of your body.


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