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Sleep the Right Way – The Ultimate Guide to Memory Foam Pillows

The average person spends 26 years of their life sleeping. Also, people spend almost seven years trying to get to sleep. That is 33 years of your life spent in bed. 

If you will spend almost 1/3 of your life in bed, why not find the most comfortable way to do it?

One of the finest comforts of our bed is pillows. We use pillows for snuggling and, most importantly, for head support.

We need pillows during sleep to help to keep our upper body aligned, alleviating pressure and harmonizing the body’s points. The cushion should conform to the individual’s shape, contours, and sleeping posture and relieve any pressure points.

Having the right pillow for sleeping is vital. Pillows can make or break your sleep. Finding the best pillow for you and your head and neck support is no simple task. Making the change of having a standard pillow to a memory foam pillow can help you enjoy your sleep more and reduce the risk of suffering from neck pains.

DreamyBlue Premium Pillow

Memory Foam Pillows
DreamyBlue Premium Pillow

Twisting and Turning? Snoring? Waking up with a stiff neck? You’ve found your salvation at last….You’ve discovered the latest rage in the pillow industry! Meet the all-new shredded memory foam fill pillow! Tailor-made for you, this pillow is the very last pillow you will ever buy!

Sealy Essentials Cool & Comfort Memory Foam Pillow

Sealy Essentials Cool
Sealy Essentials Cool

Ultra-supportive memory foam featuring cooling technology on one side provides the ideal balance of instant cooling and support. One side of the pillow cools, while the other side remains temperature neutral.

Tontine Comfortech Talalay Latex Pillow

Tontine Comfortech Talalay Latex Pillow
Tontine Comfortech Talalay Latex Pillow

Talalay latex has superior rebound properties that allows it to bounce back to its original shape year after year to provide a very consistent level of comfort

Luuna Memory Foam Pillow

Luuna pillow
Luuna pillow

Over 100,000 customers trust their sleep to Luuna Worldwide Customize Your Pillow: You can remove as much filling as you like and until it is as comfortable as possible. More Features for all types of sleepers: Keep your head and neck aligned with your spine by removing more or less filling for the best sleeping position. Wishing you a blissful night’s rest. Easy Care: The outer cover of your Luuna king-size pillow has a closure so you can remove it and wash it whenever you want. Supportive and No-shift Construction: It retains its shape for a longer time and has superior adaptability to other materials. In addition, it distributes the weight and pressure points evenly on your head and neck.

FAUNNA Shredded Gel Memory Foam Pillow

FAUNNA
FAUNNA

Is Your Pillow Giving You a Stiff neck Are you waking up with a sore neck and is not the way you want to start your day, because it can bring you in a bad mood and get painful just by making some simple movements, like turning your head? If you get a neck pain problem all the time, that’s the time you need to change your pillow! Pick your own perfect pillow to correct all the painful issues. Here our FAUNNA shredded memory foam pillow can help! Inside the pillow is the premium Space-grade foam, which can provide perfectly superior pressure dispersion for your neck and shoulder.

 Tempur Original Sleeping Pillow

Tempur Original Sleeping Pillow
Tempur Original Sleeping Pillow

The ergonomic pillow is perfect for anyone who needs special support in the head, neck, or shoulders. The Tempur original pillow in size S (31 x 50 x 8/5 cm) has been specially designed to meet the needs of side and back sleepers. The cushion height S with the height specification of 8/5 cm means that the flattened side is 5 cm high and the high side of the cushion is 8 cm high. The special, modeled on the neck shape of the pillow stabilises the neck area and ensures optimal pressure relief. Thus, neck pain and tension can be relieved or prevented.

Sealy Molded Memory Foam Pillow

Sealy Molded Memory Foam Pillow
Sealy Molded Memory Foam Pillow

The Sealy Memory Foam Bed Pillow provides the ideal balance of comfort and support for a blissful night’s sleep. High-quality conforming memory foam adapts to your unique shape and supports your head and neck for personalized comfort. Plush knit cover provides an added comfort layer and can be unzipped, removed and machine washed for easy care.

What is a Memory Foam Pillow?

Memory foam is made of polyurethane. It is a type of plastic that can be typically found in sofas and mattresses. It is also made from viscoelastic foam. This kind of foam softens with the presence of pressure and heat. Because of this, the pillow changes shape. But it returns to its original form when the heat and pressure are gone. This process is the reason why it is called a memory foam pillow. 

If you’re looking for an alternative to standard pillows, memory foam pillows are a popular choice. The memory foam pillow will mold and adjust to the shape of your head, neck, and shoulders, thus allowing you to sleep more comfortably.

What are the Benefits of Memory Foam Pillows?

Sleeping on a memory foam pillow provides many health benefits that regular pillows don’t. These benefits are primarily due to the heat-reactive cushioning insulation that reshapes the foam when pressure and heat are applied. Take a look at the top benefits of memory foam pillow below:

Spinal Alignment

If you suffer from neck or back pains or even headaches, you must know that this pain is typically caused by poor spinal alignment. The main advantage of using memory foam pillows is getting a spinal alignment. The pillows maintain the contour of your head, neck, and shoulder as you sleep. They support the natural curve of your neck that helps to keep your natural spine alignment. The pillows also allow your muscles to relax, resulting in a deeper and better restful sleep.

Prevention for snoring

Sleeping on a regular pillow usually forces your head to tilt upwards and close off your air passages, resulting in snoring. When sleeping on memory foam pillows, your head, neck, shoulders, and spine remain aligned, allowing you to breathe freely.

Support and Contour

Since memory foam is known to conform to the shape of your head for support, it will help prevent your head from sinking too deep like it would on a regular pillow. The pillow is designed to distribute weight equally and reduce the pressure both on the neck and spine. As a result, you will have better support for your upper body, maintaining the correct contour for your head.

Pressure Point Relief

The most significant advantage of using a memory foam pillow is the relief it provides, especially on pressure points. Sleeping with a memory foam pillow will be heavenly for people who have pressure points in their neck, shoulders, and back areas. You can say goodbye to those aches and pains.

Relaxation

Memory foam pillows allow overworked neck and upper back muscles to relax, heal, and be free of strain and pressure. It is essential if you work at a desk all day or do many sports to sleep with such a pillow.

Hypoallergenic Properties

Memory foam pillows are naturally hypoallergenic and antibacterial. Unlike feather pillows with many gaps inhabited by bacteria, dust, and mold, memory foam pillows have tightly packed construction that helps deter dust and the growth of bacteria or mold. If you suffer from asthma or allergies, memory foam pillows are the perfect sleeping pals for you.

Long-Lasting Use

Memory foam pillows preserve their shape and will never go flat, unlike traditional pillows. Memory foam matches up to fit your neck and head. However, when it cools down, it goes back to its original shape. Pillows that are fiber-filled can develop lumps, go flat, or gets worn out over time. A memory foam pillow is durable, low-maintenance, and long-lasting.

How to Sleep on Your Memory Foam Pillow

To get the best out of your memory foam pillows, you can follow these different techniques:

1. When you remove the pillow from its packaging, don’t use it for at least 24 hours. Doing so will allow the pillow to reach its full shape and air out the odor that came during its packaging. 

2. Memory foam is designed to be used alone, so remove other pillows.

3. Place the memory foam pillow at the head of the bed with the flat side down. The larger of the two curves should be facing the foot of the bed. This position will be the most excellent way to support your head and neck.

4. Try not to switch positions for 5 to 10 minutes. The memory foam needs to be heated to conform to your head, neck, and shoulders. 

The more patient you are with your memory foam pillow, the better. Remember that it will be able to give what your body needs.

Wrap it up

Having the right pillow is an integral part of guaranteeing a perfect night’s sleep. Memory foam pillows are worth a go if you get the opportunity. I assure you that they will become your most favorite pillows that will give you lasting benefits.

Making the right choice on what pillow to use in your sleep can make a difference in your sleep quality. These pillows allow your brain and body to recharge.

Buy a memory foam pillow now to improve the quality of your sleep. Remember that a good night’s rest is one of the best things for your health. 

Sweet dreams!

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Lucy Smith
Lucy is an Editorial Director at Shopbot Reviews. She oversees the Australian team and has been writing about tech and video games for most of her adult life.
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