What is it for? Contains ingredients traditionally used in homeopathic medicine for the relief of sleeplessness and insomnia, particularly associated with mental overactivity or anxiety. Helpful Hints Try and work out why you aren't sleeping - which sound's obvious enough but isn't always easy. If you can remove the cause or find new ways to deal with the cause, you'll be well on the way to sleeping better. Getting some regular physical activity is one of the keys to managing stress and sleeping better. Mid afternoon or early evening is the best time to exercise when you have sleep problems. Create a bed time routine that gently prepares you for bed each night. Spend the last half to one hour [Read more...]
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