Treating Your Sore ThroatIf you have a sore throat already, to make yourself and your throat feel better there are some options:• Drink plenty of warm liquids to keep your level of body fluids up• Try to breathe through your nose. If your nose feels congested, inhaling the steam from a bowl of hot water will help it to clear or look for a lozenge which also offers a decongestant• Try to avoid alcohol. The idea that alcohol 'disinfects' the throat is unfortunately a myth! In fact, drinking alcohol is much more likely to irritate than soothe a sore throat• Swallow - it might hurt but its one of the best things you can do because saliva is a natural lubricant so it helps soothe [Read more...]
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